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| Health Info
» Heart Health |
Support
A Healthy Heart By:
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- Exercising
regularly, at least 3-4
times a week.
- Eating less
saturated fat and
avoiding trans fats.
- Consuming healthy
fats such omega 3 & 6
essential fatty acids.
- Eating a variety of
fresh, natural, nutrient
dense fruits and
vegetables.
- Ensuring fiber
consumption is between
25-35 grams a day, try
flax or psyllium powder.
- Cooking with fresh
herbs and spices such as
garlic, ginger and
cayenne.
- Supplementing with
antioxidants such as
CoQ10 to increase
circulation and improve
heart functions.
- Avoiding processed,
packaged and refined
foods.
- Using stress
relieving techniques
such as mediation, yoga
or tai chi.
- Seeing your
physician or natural
health care practitioner
regularly.
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